CrossFit 1440

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12th May 2019

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May 12 – May 18

Mon – Row + Barbell Tue – Wall Balls, Squat + Run Wed – Snatch Thu – Swings –...

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05th May 2019

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May 5 – May 11

Mon – Squat – Run Tue – Turkish Get-ups, then – Pull-ups – Push-ups – Squats Wed – Power...

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05th May 2019

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Apr 28 – May 4

Mon – Deadlift – Squat – Burpees (recovery) Tue – “Grace” Wed – Run – Muscle-ups – Hang Squat...

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21st Apr 2019

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Apr 21 – Apr 27

Mon – Deadlift – Clean – Thruster Tue – Lunges – Burpees Wed – 7 Min Abs, Run –...