CrossFit 1440

The Reading List

5 comments on “The Reading List
  1. Cookie says:

    Workout How-to Suggestions!
    Starting Strength: Basic Barbell Training – by Mark Rippetoe
    Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running – by Danny Dreyer and Katherine Dreyer

    Non-Workout Suggestions!
    Better: A Surgeon’s Notes on Performance – by Atul Gawande

    I have a copy of these for loan if someone is interested!

  2. CF1440 says:

    Good call Cookie! I’ll add those to the list! And please bring in copies, I should be anle to eventually (read 5 years from now) put up a book shelf!

  3. Novacaine says:

    I’m in! I’d love to borrow any books you care to share Cookie! Not on the list, and probably too basic, but it changed how I felt about going Paleo whole hog, Robb Wolf’s Paleo Solution.

    I loved Born to Run by McDugall

  4. CF1440 says:

    Oh yeah Tiff! Totally forgot that one~!

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