• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
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    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

Thrillerday – October 23

Thriller – we’re starting make-up & grossing of wardrobe at about 6:30. We will be doing traditional “zombie” make up (dark circles & pale face), and making some shirts bloody & such. If you have your own make-up, you can bring it, we will have some make-up and fake blood for you as well.

We are looking to start actual shooting at about 7:30, with hopefully being done by 8-8:30.

“I’ve never had a problem with drugs. I’ve had problems with the police.” – Keith Richards

Super Cool Science Link of the Day – Gettin’ it on with Neanderthals

Regular workouts at 5pm & 6pm….Thriller at 7 ;)

Examples of Zombie Make-Up…(link)

Our choreography is based on THIS video. We have modified. We make it to about the 5 minute mark.

Workout of the Day –

A – for time
– 1 lap
– 30 full clean
– 1 lap

B – Thriller

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Wednesday – October 22

Thriller is tomorrow night at 7pm!! We’ll have blood and back & white make-up. Bring a light colored shirt you don’t mind trashing!!

“Success is going from failure to failure without losing your enthusiasm.”

Super Cool Science Link of the Day – Coffee is Good for your Liver!

Workout of the Day – “Tabata Something Else”

A – once through for reps
– Tabata pull-ups
– Tabata push-ups
– Tabata sit-ups
– Tabata squats

B – Thriller practice

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Tuesday – October 21

THRILLER THIS THURSDAY AT 7PM!

“Children must be taught how to think, not what to think” ~Margaret Mead

Super Cool Science Link(s) of the Day – For the Body (microbes make you fat), For the Mind (gaming ain’t no game)

Workout of the Day –

A – 2 rounds for time
– 25 v-ups
– 25 box jumps
– 25 kettlebell swings
– 25 box jumps

B – Thriller practice

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Monday – October 20

Thriller this Thursday at 7pm!

“Discipline is doing what you WANT to do, when you don’t want to do it.” ~ Daniel Silver

Super cool science link of the Day – Low Carb for Diabetics

Workout of the Day –

A – OMEOM for 10 minutes
– 5 split squat, front foot raised

B – 10 rounds
– 100m sprint
– brick walk back to start

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Friday – October 17

“ Don’t let what you can’t do stop you from doing what you can do. ” ~ John Wooden

Super Cool Science link of the Day – A watery moon

Workout of the Day –

A – OMEM for 10 minutes
– 3 deadlift at 70%

B – for time (12 minute cap)
– 50 wall balls
– 40 double unders
– 30 burpees
– 20 overhead squats (bar)
– 10 toes to bar

C – Thriller review

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