• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
  • GET STARTED!

    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

Jan 23 – Fri

“One small crack does not mean that you are broken; it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter

Super Cool Science Link of the Day – Gravity of Ice

Workout of the Day –

A – for time
– 1000 m row
– 40 rower jumping burpees
– 30 ring rows
– 10 minute cap

B – 10 minutes to work full clean to 1-rep max

C – 100 sit-ups with 2.5 lb plate

BadASS!

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Jan 22 – Thurs

You don’t get peace by hating war, you get peace by loving peace. – Bashar

Super COol Science Link of the Day – Bouncing Water

Workout of the Day –

A –
– Tabata back squats at 50%
– immediately 1 small lap
…rest/prep until 8:00 mark, then
– Tabata push press (bar or more)
– immediately 1 small lap
…rest/prep until 16:00 mark, then
– Tabata hip thrusts – 135/95 (or more)
– immediately 1 small lap
…rest/prep until 24:00 mark, then
– Tabata wall balls
– immediately 1 small lap

B – 100 bicycles (each leg)

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Jan 21 – Wednesday

YOGA at 10am, 5pm, 7pm. Regular classes at 6am, 9am, and 4pm.

“The power to question is the basis of all human progress.” ―Indira Gandhi

Super Cool Science Link of the Day – Snails Use Sugar Coma

Workout of the Day –

A – 3 rounds for time –
– 10 l-sit pull-ups
– 20 burpees
– 50 double unders

B – 1 lap farmer carry

C – 5 rounds
– 5 hollow rock..roll to…
– 5 superman rock..roll back to…^

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Tuesday – Jan 20

Reminder! 9am class today!

Nutrishop Torrance will be at the afternoon classes with supplement samplings!

“It’s been so long since I’ve had sex I’ve forgotten who ties up whom.” Joan Rivers

Super Cool Science Link of the Day – We Want Food Labeling

Workout of the Day –

A – OMEM 10 minutes- 7 bent over rows, heavy

B – for time – 10 minute cap
– 15 kettlebell swing
– 15 box jumps

C – 30 tire sit-ups
– max butt plank hold

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Monday – Jan 19

Reminder…there is a 9am class tomorrow! Normal class scedule today.:)

“We must honestly admit that capitalism has often left a gulf between superfluous wealth and abject poverty, has created conditions permitting necessities to be taken from the many to give luxuries to the few…” – Martin Luther King, Jr.

Super Cool Science Link of the Day – Galaxies grow like Cities….or vice versa

Workout of the Day –

A – OMEM for 9 minutes – alternating legs
– 10 split squats
– 0:00 – 10 split squats right leg
– 1:00 – 10 split squats left leg, etc.
– …etc.
– these will be a little lighter, since there are 10 each leg

B – OMEM for 14 minutes – alternating movements
– 150 m sprint (door to top bump & back)…rest the remainder of the minute
– 20 hand release push-ups…rest the remainder of the minute
– start and finish with the sprint

C – 100 alternating toe touch v-ups (50 each leg)

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