Evening classes at 5:30, 6:30, 7:30.
Wow….looks like Froning did it again!
“If you think it’s expensive to hire a professional to do the job, wait until you hire an amateur.” – Red Adair
Workout of the Day –
A – OMEOM for 12 minutes
- 5 split squats
- add as you go, only the last 3 “count” on the board
- try to match 2 weeks ago
B – for time
- 1 lap walking lunges (no weight)
- this may take a few minutes ;), so we’ll be conscious of time today