• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
  • GET STARTED!

    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

Thursday – Aug 21

“The truth will set you free, but first it will piss you off.” – Gloria Steinem

@ home workout today!

Also, Luke will be at the gym from 5-7 if you want to come by and work on skills (like double unders) drop by if you’d like!

Super Cool Science link of the Day – Common Knowledge = Cooperation

Workout of the Day –

(This workout can be done at home!)

A – 100 back burpees
- see video below
- post time to comments

B – Plank for a total of 5 minutes
- use a good hollow position
- using whatever intervals & rest time you want/need
- i.e. plank 1 minute, rest 1 minute, 5 rounds

Back Burpees from CrossFit 1440 on Vimeo.

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Wednesday – Aug 20

Yoga Day! Yoga today at 10am, 5pm & 7pm!

“A good speech should be like a woman’s skirt; long enough to cover the subject and short enough to create interest.” ― Winston Churchill

Super cool science link of the Day – Fit Kids = Smart Kids

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Tuesday – August 19

“Jerry, just remember. It’s not a lie if you believe it.” – George Costanza (Seinfeld)

Super cool science link of the Day – Paleo Mice = Fish

Workout of the Day –

A – Conditioning
- 21 box jump
- 1 lap
- 21 pull-ups
- 1 lap
- 15 box jump
- 1 lap
- 15 pull-ups
- 1 lap
- 9 box jumps
- 1 lap
- 9 pull-ups
- 1 lap

B – Abs
50 “tick-tocks” (each side, 100 total)

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Monday – August 18

schedule below

“ When every day seems the same, it is because we have stopped noticing the good things that appear in our lives. ” ~ Paulo Coelho

Super cool science link of the day – Rise of Batman, Fall of Bats

Jeb found this sweet Jetty to Jetty 5K/10K Happening on Sept 6 (link)! He says it’s a great one since it’s really flat with even a little downhill at the very end! Go check it out!

Workout of the Day –

A – OMEOM for 12 minutes
- 10 back squat
- try to match or exceed 2 weeks ago

B – farmer carry – for time
- to the top bump and back

C – roll out

Aug 18 – Monday – Normal (6am, 7am, 9am, 4pm, 5pm, 6pm, 7pm)
Aug 19- Tuesday – Normal +9am & +4pm (6am, 7am, +9am, 4pm, 5pm, 6pm, 7pm)
Aug 20 – Wednesday – 6am, NO 9am, 10am(yoga), NO 4pm, 5pm(yoga), 7pm(yoga)
Aug 21 – Thursday – NO CLASS
Aug 22 – Friday – 6am, 5pm, 6pm, 7pm
Aug 23- Sat – 10am
Aug 25 – Monday – 6am, 5pm, 6pm, 7pm
Aug 26 – Tuesday – Normal +9am & +4pm (6am, 7am, +9am, 4pm, 5pm, 6pm, 7pm)

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Friday – August 15

“I can resist anything except temptation.” – Oscar Wilde

Super cool science link of the Day – Underwater Squealing

Workout of the Day –

A – OMEM for 20 minutes
- 2 full cleans
- add 5 lbs each round until form breakdown
- at failure of good form, take off 10 lbs, and finish the 20 minutes
- start heavy, and get heavier

B – Hollow rock hold work

C – roll out

A = Technique/Strength
B = Posture/Core
C = Recovery

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P i n t e r e s t   F u n