• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
  • GET STARTED!

    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

Jan 30 – Friday

“Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That’s relativity.” – Albert Einstein

Super Cool Science Link of the Day – New Space Neighbors

Workout of the Day –

A – OMEM – 10 minutes
– 3 tire flips

B – “Elizabeth” – 21-15-9 reps for time of
– cleans (full)
– ring dips

C – 10 cat vomits

READ THIS NOW! – For those of you NOT easily offended (Re: Religion) here’s an effen suhWEET fictional take on extraterestrial worlds and how we relate to them.

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Jan 29 – Thurs

“Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle.” – Phillips Brooks

Super Cool Science Link of the Day – Tear a Star Apart

Workout of the Day –

A – 10 minutes to find 1 rep max of the combination
– thruster to push press to push jerk

B – 500m row
– then at 5 minute mark

C – 50 burpees

D – 100 fish flops (50 each side)

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Wed – Jan 28

Every risk is worth taking as log as it’s for a good cause and contributes to a good life. ~ Richard Branson

Super Cool Science Link of the Day – Old Star, Old Planets

Workout of the Day –

A – OMEM for 10 minutes
– 10 hip thrusts (heavy, at LEAST 185 for guys, 123 for ladies)

B – OMEM for 10 minutes
– 7 sumo-deadlift high pull
– double unders the remainder of the minute
score is total double unders

C – 100 elbow to hand planks (thank Jeb for this one ;)

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Tuesday – Jan 27

“Let me tell you this: if you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.” -Jodi Picoult

Super Cool Science Link of the Day – Asteroid has a Moon!

Workout of the Day –

A – 3 rounds for time
– 6 turkish get-ups
– 12 pull-ups
– 18 burpees
– 1 lap

B – 50 ab wheels

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Monday – Jan 26

“If it can be destroyed by the truth, it deserves to be destroyed by the truth.” — Carl Sagan

Super COol Science link of the Day – 10,000 year old stories hold truth

Workout of the Day –

for completion/reps
Each minute start a new movement. If you reach the goal number before the minute is up, you may rest.
Total possible score = 250
0:00 – back squats (20) 40-50%
1:00 – v-ups (10)
2:00 – back squats (20)
3:00 – v-ups (10)
4:00 – back squats (20)
5:00 – v-ups (10)
6:00 – butt plank (1min)
7:00 – v-ups (10)
8:00 – butt plank (1min)
9:00 – v-ups (10)
10:00 – push-ups (40)
11:00 – v-ups (10)
12:00 – push-ups (40)
13:00 – v-ups (10)
14:00 – ring rows (30)
15:00 – v-ups (10)
16:00 – ring rows (30)
17:00 – v-ups (10)
18:00 – thrusters (20)
19:00 – v-ups
20:00 – thrusters (20)

Your awesome sauce youtube like of the day –

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P i n t e r e s t   F u n