• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
  • GET STARTED!

    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

Friday – October 17

“ Don’t let what you can’t do stop you from doing what you can do. ” ~ John Wooden

Super Cool Science link of the Day – A watery moon

Workout of the Day –

A – OMEM for 10 minutes
– 3 deadlift at 70%

B – for time (12 minute cap)
– 50 wall balls
– 40 double unders
– 30 burpees
– 20 overhead squats (bar)
– 10 toes to bar

C – Thriller review

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Thursday – October 16

“Knowing is not enough, you must apply; willing is not enough, you must do.” ~ Bruce Lee

Super Cool Science Link of the Day – Cheerio Fungus

Workout of the Day –

A – “Jackie”
– 1000 meter row
– 50 thrusters (bar)
– 30 pull-ups

IF this your day #4 of this week, you will do “Recovery Jackie” with pvc thrusters and ring rows.

B – roll out

C – Thriller

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Wednesday – October 15

YOGA DAY! Yoga today with Julia!! 10am, 5pm, & 7pm!!

“Technology is just a tool. In terms of getting the kids working together and motivating them, the teacher is important.” ~ Bill Gates

Review link for Kim – Gut Microbe Correlates to Eating Disorders

Super Cool Science link of the Day – Nuclear Planes?

Workout of the Day – for 6am, 9am, & 4pm.

A – 7 minute abs

B – 3 rounds for reps
– 1 minute burpee box jumps
– 1 minute bird pickers
– 1 minute jumping lunges

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Tuesday – October 14

“If you’ve told a child a thousand times and he still does not understand, then it is not the child who is the slow learner.” Walter Barbee

Super cool Science Link of the Day – The cost of Healthy Food

Workout of the Day –

A – 10 minutes to find 1 rep max strict shoulder press

B – AMRAP in 15 minutes
– 5 strict shoulder press @ 70% of above
– short bump to short bump sprint
– 15 kettlebell swings

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Monday – October 13

“I could’ve been anything I wanted. And, one by one, I didn’t become any of them.” – The Pursuit of Happyness

Super ew science link of the Day – Eat that Shit

Workout of the Day –

A – OMEOM for 12 minutes
– 5 back squats

B – tire drags – 4 long

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