• Who we are…

    We are a supportive, fun, & constantly improving group of individuals who celebrate each others' success, and give each other a pat on the back on the days when our demons win. We workout to make our lives easier and push ourselves the most we can on each day. We know it's by simply showing up and giving our best that progress is made. We workout today, so we can work it tomorrow. That, and this one of our favorite youtube videos.
  • GET STARTED!

    We could go into some long philosophical description of what goes on in our little place of sweat. But telling you that we're a strength & conditioning facility, or that we increase you work capacity, wouldn't mean much to you unless you actually experience it. You can't learn to ride a bike by reading a book, and you can't truly know what CrossFit is until you've broken a sweat with us. There are 1440 minutes in the day, come spend a few with us!

friday – October 31

Happy Halloween!

Workouts at 6am, 9am, & 10am today. Possible workout at 5-ish pm, be watching to group text for Luke!

“Do it or don’t. It’s amazing how many things in life are that easy.” – HENRY ROLLINS

Super Cool Science Link of the Day – No plastic for the mamas :)

Workout of the Day –

A – 5 rounds for time
– 400m row
– 15 push-press

B – each for max time
– L-sit paralettes
– L-sit hanging

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print

Thursday – October 30

“Closure isn’t something you find. It’s something you do.” — Dan Savage

Super Cool science link of the Day – It’s the Shrooms, Man

Workout of the Day –

A – OMEM for 20 minutes
– 3 deadlifts @ 55-65%
– 10 overhead squats with pvc

B – 20 “hold my hammies”
– other possible names for this movement
– – “Moons over My Hammies”
– – “Butt Facers”

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print

Wednesday – October 29

YOGA DAY! – Yoga at 10am, 5pm, & 7pm!

Yoga with Julia today!!

NO CLASS this Friday EVENING! It’s Halloween, people!

“Everybody is ignorant, only on different subjects.” – Will Rogers

Super cool science link of the Day – Smart Bubbles

Workout of the Day –

A – for time
– 100 kettlebell swings
– 50 burpees
– 25 jumping lunges (each leg, 50 total)

B – 2 minutes double unders

REMINDER! You MUST row 500m at some point this week! There is a burpee penalty if you don’t!

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print

Tuesday – October 28

Presenting, Thriller

“The more I learn about people, the more I like my dog.” – Mark Twain

Super cool science link of the Day – interesting Cancer Prevention

Halloween Fun – CrossFit 1440 from CrossFit 1440 on Vimeo.

Workout of the Day –

A – “Abs & Arms”
– Alternating movements do 1 min work, 45 sec work, 30 sec work, 15 seconds work
– perform as many reps as possible in the allotted time
– movements are in pairs, total of 5 minutes at each pairing
– move directly from one pair to the next at the end of each super-set

– pair 1 – curls & strict press
– pair 2 – v-ups & bicycles
– pair 3 – ring rows & ring dips
– pair 4 – toes to bar & plank

B – Tabata Calves

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print

Monday – October 27

“Friend is someone you share last cookie with.” Cookie Monster

Super Cool Science link of the Day – Skin Cells to Brain Cells

Workout of the Day –

Everyone will complete a 500m row test this week, that’s 500m as hard as possible. It up to you when you do it. You may put it where-ever you want to in the week, but it must be done by Friday at 7pm.

A – OMEOM – 12 minutes
– 10 back squats

B – 1 mile run (2 big laps)

share it up!
  • Facebook
  • Twitter
  • Tumblr
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Print
P i n t e r e s t   F u n