|
REMINDER! Beach workout this Saturday! Ave C in Redondo! March 3rd. Saturday Workout shifted to 9AM, followed by “Carbs vs Calories: a Six Pack by Summer” by Max. Our CrossFit 1440 Games Affiliate Page is here. Workout of the Day – “Row, Run” 2 rounds for time of time for skill work after :) REMINDER! Beach workout this Saturday! Ave C in Redondo! March 3rd. Saturday Workout shifted to 9AM, followed by “Carbs vs Calories: a Six Pack by Summer” by Max. Admittedly we haven’t had the “Games Fever” that other gyms have had leading into this CrossFit Games “season,” but that doesn’t mean we aren’t participating. Our CrossFit 1440 Games Affiliate Page is here. We will be scheduling these workouts for our Friday workouts (results need to be posted by Sunday). For those of you who want to participate, and we would LOVE to have you do so, you can sign up right from that link above. The cost is $20. If you “Officially” participate in this way, you’ll be able to see your workout scores ranked against all the other athletes who are participating. It’s really pretty cool! Now for today… Workout of the Day – A – AMRAP in 11 minutes B – AMRAP in 11 minutes 9 comments Two dates for your calendar!  this is either a fitness model from Pinterest, or one of our own ;) March 3rd. Saturday Workout shifted to 9AM, followed by “Carbs vs Calories: a Six Pack by Summer” by Max. Workout of the Day – “Bear Complex” A – “bear complex” 5 Rounds, 7 sets of the following sequence: 1 rep/set = Perform 7 rep/sets to complete each round. Rest between rounds as needed. The power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5. This workout is for load/weight, NOT for time. B – 50 ab-wheel roll-outs 8 comments Regular class schedule today :) Did you like us (1440 that is) on Facebook yet? We’ve got gear! Order your Speedo today! Workout of the Day -  CPO Michael R. "Tater" Tatham (1977-2011) “Tater” 6 rounds for max reps/max calories Due to limitations in equipment (only 2 benches), we will have a “rolling start” to this workout. That means that we will be starting two new people every 10 minutes or so (the workout takes a bit over 9 minutes). Ideally, the bench press should be at 3/4 your bodyweight. It should also be something that you can realistically get more than 10 reps of the first few rounds, if you have to scale it back, so be it. This is a workout we designed for a friend of Egypt’s who was a Navy Seal. We will be shooting video today in the hopes that we can get a nod from the CrossFit main site if we send it in. 2 comments Workout of the Day –  next week back to the beach? A – 20-15-10 reps for time of B – 30 tire sit-ups 3 comments |
|
2 comments