“The truth will set you free, but first it will piss you off.” – Gloria Steinem
@ home workout today!
Also, Luke will be at the gym from 5-7 if you want to come by and work on skills (like double unders) drop by if you’d like!
Workout of the Day –
(This workout can be done at home!)
A – 100 back burpees
- see video below
- post time to comments
B – Plank for a total of 5 minutes
- use a good hollow position
- using whatever intervals & rest time you want/need
- i.e. plank 1 minute, rest 1 minute, 5 rounds