Reminder…there is a 9am class tomorrow! Normal class scedule today.:)
“We must honestly admit that capitalism has often left a gulf between superfluous wealth and abject poverty, has created conditions permitting necessities to be taken from the many to give luxuries to the few…” – Martin Luther King, Jr.
Super Cool Science Link of the Day – Galaxies grow like Cities….or vice versa
Workout of the Day –
A – OMEM for 9 minutes – alternating legs
– 10 split squats
– 0:00 – 10 split squats right leg
– 1:00 – 10 split squats left leg, etc.
– these will be a little lighter, since there are 10 each leg
B – OMEM for 14 minutes – alternating movements
– 150 m sprint (door to top bump & back)…rest the remainder of the minute
– 20 hand release push-ups…rest the remainder of the minute
– start and finish with the sprint
C – 100 alternating toe touch v-ups (50 each leg)