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NO EVENING CLASSES TONIGHT! (no 5 or 6pm) Happy Valentine’s Day!

6AM CROSSFIT and 9:15 Yoga TOMORROW! (Feb 15th) NO 4pm, 5pm, 6pm.

“Love is like the wind, you can’t see it, but you can feel it.” – Nicholas Sparks
Super COol Science Link of the Day – Your Own Personal Robot

Workout of the Day –

A – alternating for 10 minutes
– 5 back squats
– 5 negative pull-ups

B – “Jackie”
– 1000m row
– 50 thrusters (bar)
– 30 pull-ups

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