CrossFit 1440

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+For Time

17th Feb 2017

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Friday – 2/17

“Life is like riding a bicycle. To keep your balance you must keep moving” ~ Albert Einstein Super COol...

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+For Time

16th Feb 2017

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Thursday – 2/16

The axe forgets; the tree remembers. Super COol Science Link of the Day – Fructose and your Liver Workout...

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+Benchmark

15th Feb 2017

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Wednesday – 2/15

MORNING CLASSES ONLY TODAY – 6am CROSSFIT, 9:15 YOGA A bend in the road is not the end of...

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+For Time

07th Feb 2017

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Tuesday – 2/7

“Journalism is printing what someone else does not want printed: everything else is public relations.” – George Orwell Suepr...